Tools for the journey
Resources
Curated tools, reading, hotlines, and support spaces — gathered for anyone who needs them. No judgment, no prerequisites. Just help.
988 Suicide & Crisis Lifeline
Call or text 988 anytime — 24/7 support for people in suicidal crisis or mental health distress.
Visit 988lifeline.orgCrisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Free, 24/7, confidential.
Visit crisistextline.orgSAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for substance use disorders. Call 1-800-662-4357.
Visit samhsa.govAlcoholics Anonymous
A worldwide fellowship of people who share their experience, strength, and hope to recover from alcoholism.
Find a meetingNAMI — National Alliance on Mental Illness
Education, support groups, and advocacy for individuals and families affected by mental illness.
Visit nami.orgPsychology Today Therapist Finder
Search for licensed therapists, psychiatrists, and counselors near you — filter by specialty, insurance, and more.
Find a therapistTeen Line
A teen-to-teen helpline staffed by trained teenagers. Call 1-800-852-8336 or text TEEN to 839863.
Visit teenline.orgThe Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people. Call 1-866-488-7386 or text START to 678-678.
Visit thetrevorproject.orgReddit — r/mentalhealth
A supportive online community for people dealing with mental health challenges. Share, listen, and find others who understand.
Join the communityNarcotics Anonymous
A global community-based organization with a multilingual and multicultural membership. Find meetings worldwide.
Find a meetingA note on these resources
This list is a starting point, not a substitute for professional care. If you're in immediate danger, please call 911 or go to your nearest emergency room. These resources are shared in good faith — always verify current availability and contact information.
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